Bitsys Kitchen. Broccoli Casserole

Broccoli Casserole
1 cup shredded reduced fat sharp cheddar cheese 1 cup cooked long grain rice 1/2 cup drained canned sliced mushrooms 1/2 cup diced onion	1/4 cup skim milk 4 tsp. reduced calorie margarine 1/4 tsp. salt 20 oz. frozen chopped broccoli thawed Vegetable cooking spray

Combine the first 7 ingredients in a medium saucepan; cook over low heat 4 minutes or until cheese melts, stirring constantly. Add the broccoli, and cook 2 minutes or until thoroughly heated, stirring frequently.

Spoon mixture into a 2 quart casserole coated with cooking spray. Bake at 350 degrees F. for 30 minutes.

Yield: 5 servings (serving size: 1 cup)