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Stuffed Eggplant
1 medium eggplant (1 pound)
1/4 tsp. salt
2 tsp. olive oil
1 cup chopped onion
1 1/2 cups fresh bread crumbs
1/2 cup finely grated fresh Romano cheese
3 Tbsp. chopped fresh flat leaf parsley
1/4 tsp. pepper
1 clove garlic, minced
Vegetable cooking spray
1 garlic clove, minced
1 cup no-salt-added tomato sauce
1/4  tsp. dried basil
1/8 tsp. salt
1/8 tsp. pepper
Parsley sprigs (optional)

Cut eggplant lengthwise into quarters, and cut each quarter crosswise into 4 pieces. Combine the eggplant and 1/4 teaspoon salt in a large saucepan; add water to cover, and bring to a boil. Cover, reduce heat, and simmer 8 minutes or just until pulp can be removed from peel. Carefully remove pulp, reserving peels. Mash pulp; set aside.

Heat 2 teaspoons oil in a nonstick skillet over medium heat. Add eggplant pulp and onion; sauté for 7 minutes or until tender. Remove from heat; stir in bread crumbs, 1/4 cup plus 2 tablespoons Romano cheese, parsley, 1/4 teaspoon pepper, and 1 minced garlic clove.

Arrange reserved eggplant peels in a single layer in an 11 x 7 inch baking dish coated with cooking spray. Spoon about 2 tablespoons eggplant mixture onto each peel.

Bake at 350 degrees F. for 20 minutes or until thoroughly heated.

Place a saucepan coated with cooking spray over medium heat. Add 1 minced garlic clove; sauté 30 seconds. Add tomato sauce, basil, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook 3 minutes or until heated. Spoon sauce over eggplant; sprinkle with remaining cheese, and garnish with parsley, if  desired.

Yield: 8 servings (serving size: 2 pieces stuffed eggplant and 2 tablespoons sauce)

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