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Greek Salad/Horiatiki
1 Tbsp. + 1 tsp. red wine vinegar
1 Tbsp. olive oil
1 1/2 tsp. minced thyme
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
4 cups sliced romaine lettuce
1/2 green bell pepper, seeded, diced |
1/2 red bell pepper, seeded, diced
1 tomato, diced
1/4 cup minced dill
10 small kalamata olives, pitted, chopped
4 scallions, sliced
1 cup crumbled feta cheese (fat free) |
This is typical of the salad available all over Greece
In a salad bowl, combine the vinegar, oil, thyme, salt
and pepper. Add the lettuce, bell pepper, tomato, dill, olives and scallions;
toss to coat. Add the cheese; toss gently. Serve at once.
Makes 4 servings
SERVING PROVIDES: 2 Fruit/Vegetables, 1 Protein/Milk,
1 Fat
PER SERVING: 234 Calories, 18 g Total Fat, 10 g Saturated
Fat, 57 mg Cholesterol, 932 mg Sodium, 9 g Total Carbohydrate, 3 g Dietary
Fiber, 11 g Protein, 352 mg Calcium
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