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Perfect Brown Rice
1 cup brown rice Pinch salt

Bring 2 1/4 cups water to a boil. Add the rice slowly, so that the boiling doesn't stop; stir in the salt. Reduce the heat and simmer, covered (without lifting the cover), until tender, 35-40 minutes. Fluff with a fork just before serving. Makes 6 servings

SERVING PROVIDES: 1 Bread

PER SERVING: 114 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 27 mg Sodium, 24 g Total Carbohydrate, 1 g Dietary Fiber, 2 g Protein, 7 mg Calcium

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