Cook the lentils according to package directions.

In a medium nonstick skillet, heat the oil. Add the carrots and onion; cook, stirring as needed, until golden, 10-12 minutes.

Spray the broiler rack with nonstick cooking spray; set aside. Preheat the broiler.

Add the lentils, salt, thyme and pepper and 1 cup water to the vegetables; cook, covered, stirring as needed, until the liquid is absorbed, about 20 minutes. Stir in the bread crumbs. Form the mixture into 4 burgers. Broil until golden, 7-8 minutes on each side.
Serve on the buns.

Makes 4 servings

SERVING PROVIDES: 3 Breads, 1 Fruit/Vegetable, 2 Protein/Milks, 1 Fat

PER SERVING: 366 Calories, 7 g Total Fat, 1 g Saturated Fat, 13 mg Cholesterol, 896 mg Sodium, 60 g Total Carbohydrate, 16 g Dietary Fiber, 17 g Protein, 91 mg Calcium