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Open Faced Carrot Salad Sandwich
1/2 small banana, peeled
1 cup shredded carrots
2 tsp. lemon juice
1/4 tsp. grated lemon zest
2 Bibb or butter lettuce leaves
1 slice whole grain pumpernickel bread
2 thin unpeeled apple slices

Mash the banana in a small bowl. Add the carrots, lemon juice and lemon zest, and stir to combine. Place the lettuce on the bread, top with the carrot salad and apple slices.

Per serving: 175 cal, 1g total fat, 0.1g sat fat, 0 mg chol, 193 mg sodium.

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