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Waldorf Salad
2 med apples, cored & chopped
1 Tbsp. + 3 Tbsp. orange juice.
1 Tbsp. lemon juice
3/4 cup chopped celery
1/3 cup chopped dates
1/3 cup raisins
1/2 cup plain nonfat yogurt
2 Tbsp. honey

Toss apples with 1 Tbsp. only of the orange juice and 1 Tbsp. lemon juice and mix well to preserve color. Add celery, dates and raisins.

Mix together yogurt, honey and remaining orange juice to make a smooth dressing. Pour over fruit mixture and stir until evenly blended.

Cover and chill 30 minutes before serving to give flavors a chance to mingle. Toss again before serving. Use a slotted spoon to serve.

Calories: 118 Fat: .3g Cholesterol .3mg Sodium 30 mg.

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