Bitsy's Kitchen. Chili Chicken

*Chili Chicken
Serves 4-6
2-3 teaspoons chili paste 1 teaspoon crushed garlic 2 teaspoons crushed ginger 1 tablespoon brown sugar	2 tablespoons lemon juice or wine vinegar 2 tablespoons reduced salt soy sauce 6 chicken breast or thigh pieces

Place chili paste, garlic, ginger, sugar, lemon juice and soy sauce in a small bowl and mix well.

Spray or brush a baking dish with a little oil.

Arrange the chicken pieces and brush each piece generously with the chili mixture.

Bake for 20-25 minutes at 220° C. (440° F.) or until chicken is just cooked and no longer pink in the center. Do not overcook as it will turn out too dry. Serve with rice, cucumber with yogurt and fruit chutney.

*Serve with:
Fragrant long grain white rice
Lebanese cucumbers, peeled and sliced and mixed with plain low fat yogurt

Nutrition score per serve: 3.1g fat, 0.6g fiber and 245 cal