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Jamaican Chicken
4 split chicken breasts, or 1 whole
cut up chicken
1 med. onion diced
5 cloves garlic minced
1/4 Cup soy sauce
1 14 oz. can diced tomatoes
Salt and pepper to taste

Brown chicken in a little (2 Tbsp. oil) until well browned on all sides. Remove chicken and sauté garlic and onion until transparent. Put chicken back in pan and add tomatoes and soy sauce. Simmer 1 hr or more.

The more you simmer it the better it tastes. Serve over rice. This is also an excellent recipe for a crock pot.

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