Bitsy's Kitchen. Pork With Broccoli Mushroom Stir-fry

Pork With Broccoli Mushroom Stir fry
2 tablespoons cornstarch 1 teaspoon sugar 1 teaspoon crushed red pepper 1/2 teaspoon salt 2/3 cup low sodium chicken broth 1/4 cup rice vinegar 1/4 cup low sodium soy sauce 2 teaspoons dark sesame oil 1 pound pork tenderloin 1 tablespoon cornstarch	2 teaspoons vegetable oil Vegetable cooking spray 2 teaspoons peeled grated ginger root 2 cloves garlic, minced 4 cups fresh broccoli flowerets 3 cups sliced fresh mushrooms 1 tablespoon sesame seeds 1 1/2 cups sliced green onions 6 cups cooked rice

Combine first 8 ingredients in a bowl; stir well, and set aside.

Trim fat from pork, and cut pork in half lengthwise. Cut each half crosswise into thin slices.

Combine pork, 1 tablespoon cornstarch, and vegetable oil in a bowl; toss well.

Coat a large non stick skillet with cooking spray; place over medium high heat until hot. Add pork mixture; stir fry 4 minutes or until browned. Remove pork from skillet; set aside.

Add ginger root and garlic to skillet; stir fry 30 seconds. Add broccoli; stir fry 2 minutes. Add mushrooms and sesame seeds; stir fry 2 minutes.

Return pork to skillet. Add green onions and broth mixture; bring to a boil. Cook 1 minute or until thickened, stirring constantly.

Yield: 6 servings (serving size: 1 cup pork mixture and 1 cup rice).