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Teriyaki Tempeh & Pineapple Salsa
1/4 cup Tamari
2 Tbsp. Mirin or sherry
1/4 cup Pineapple juice
1 Tbsp. Fresh ginger, grated |
2 Garlic cloves; minced
1 pinch Red pepper flakes
4 Tempeh burgers |
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Pineapple Salsa:
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2 cups Fresh pineapple, diced
1/4 cup Red onion, diced
1/4 cup Green bell pepper, diced
1/2 Tomato; seeded, diced
1 Garlic clove; minced |
1 Jalapeno pepper - seeded, minced
2 Tbsp. Fresh cilantro, minced
1/2 tsp. Ground coriander seed
1/4 tsp. Ground cumin
1/8 tsp. Salt |
To make marinade:
combine tamari, mirin, pineapple juice, ginger, garlic and red pepper flakes in a shallow baking dish.
Place tempeh burgers in marinade and set aside 15 minutes. Turn burgers occasionally to coat with marinade.
Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno, cilantro and spices in a small bowl. Refrigerate until serving time.
Remove tempeh burgers from marinade and grill over medium hot coals 5 minutes each side. Serve immediately with Pineapple Salsa.
(4 servings)
PER SERVING: Calories: 213 Grams of fat: 6.4
Cholesterol: 0 %
Fat Calories: 27 Grams Fiber: 6.6
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