Heat oven to 400° F. Grease 9 inch pie plate. Mix vegetables, 1 cup of the cheese and the onion in pie plate. stir with fork, until blended Beat milk, eggs, baking mix, salt and pepper until smooth, 15 seconds in blender on high or 1 minute with a hand beater. Pour into pie plate. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake 1 to 2 minutes longer or just until cheese is melted. 6 to 8 servings. 1 Serving: 205 calories 115 calories from fat); 13 g fat 8 g saturated); 105 mg cholesterol; 570 mg sodium; 11 g carbohydrate 1 g dietary fiber); 12 g protein. |