Bitsy's Kitchen. Apple Smoothie

Apple Smoothie
2 cups nonfat vanilla frozen yogurt 3/4 cup unsweetened applesauce 1/4 cup chilled apple juice	1 cup frozen diced apple 1/2 tsp. cinnamon 1/4 tsp. nutmeg

Mix all in a blender until smooth.

269.1 Calories, 0.4 g Total Fat, 0.1 g Saturated Fat, 5.0 mg Cholesterol, 162.8 mg Sodium,
58.9 g Total Carbohydrate, 3.0 g Dietary Fiber, 11.3 g Protein, 16.3 mg Calcium.