Bitsys Kitchen. Low-Fat Spanish Rice

Low Fat Spanish Rice
Vegetable cooking spray 1 cup uncooked instant rice 1 cup chopped onion 2/3 cup diced green bell pepper 1/2 teaspoon prepared mustard	1/4 teaspoon pepper 14 1/2 oz. can whole tomatoes, undrained and chopped 5 1/2 oz. can tomato juice

Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

Yield: 3 servings (serving size: 1 cup)

293.5 Calories, 2.2 g Total Fat, 0.4 g Saturated Fat, 0 mg Cholesterol, 405.4 mg Sodium, 62.8 g Total Carbohydrate, 5.3 g Dietary Fiber, 7.5 g Protein, 74.4 mg Calcium.