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Southwestern Beef Stew
1 Tbsp. Vegetable Oil
1 1/4 lb.. Well trimmer Beef Tip Roast, cut into 1 inch pieces
1/2 cup coarsely chopped Onion
1 large clove Garlic, minced
2 tsp. Cumin
1 1/2 tsp. dried Oregano Leaves, crushed
1/2 tsp. Crushed Red Pepper
1/2 tsp. Salt
4 medium Tomatoes, chopped, divided (about 4 cups)
1/2 cup Water
1 can (4 oz.) chopped Green Chilies
1 Tbsp. Cornstarch
1/4 cup sliced Green Onion Tops

Heat oil in Dutch oven over medium high heat. Add beef pieces, onion and garlic; cook and stir until beef is browned. Pour off drippings. Combine oregano, cumin, red pepper flakes and salt; sprinkle over beef. Add 3 cups tomatoes and water, stirring to combine. Reduce heat to low; cover tightly and simmer 1 hour and 55 minutes or until beef is tender, stirring occasionally. Drain green chilies and add to beef mixture. Combine cornstarch and a small amount of water, and slowly add to the stew and cook, uncovered, until stew comes to a boil and thickens. Stir in remaining tomatoes, garnish with green onion tops.
Makes 4 servings.

Calories per serving 250 Fat 8 g Cholesterol 85 mg Sodium 546 mg

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