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Artichoke Dip
2-14 oz cans artichokes, drained, chopped
1/2 cup low fat/ fat free sour cream
2 cups fat free plain yogurt
1/4 cup Marsala or sherry wine |
3 Tbsp. finely chopped scallions
2 Tbsp. grated Parmesan cheese
2 Tbsp. chopped fresh chives |
Mix all ingredients together in a small bowl and spoon
into a greased oven-proof casserole.
Bake in a preheated 350° F. (180° C.) oven for
30 minutes, until golden brown. Serve immediately with crackers, raw vegetables,
or toast points.
Serves 4 to 6.
176.2 Calories, 6.0 g Total Fat, 3.7 g Saturated Fat,
14.8 mg Cholesterol, 224.3 mg Sodium, 21.2 g Total Carbohydrate, 7.2 g
Dietary Fiber, 10.0 g Protein, 256.4 mg Calcium.
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