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Barbecue Pizza Bites
1/2 pound ground round
1/2 cup chopped onion
1/2 cup chopped carrot
1/3 cup barbecue sauce
3 Tbsp. brown sugar
1/4 tsp. salt |
Dash of black pepper
4 (4 ounce) Italian pizza crusts
1/4 cup (1 ounce) finely shredded provolone or part skim
mozzarella cheese
2 Tbsp. chopped fresh cilantro |
Preheat oven to 450° F.
Cook beef, onion, and carrot in a large nonstick skillet
over medium high heat until browned, stirring to crumble. Drain well; return
meat mixture to pan. Stir in barbecue sauce, sugar, salt, and pepper; reduce
heat, and simmer 5 minutes.
Place pizza crusts on a baking sheet. Divide beef mixture
evenly among crusts, and sprinkle with cheese. Bake pizzas at 450°
F. for 12 minutes or until cheese melts. Sprinkle pizzas with cilantro.
Cut each pizza into 4 wedges.
Yield: 16 servings (serving size: 1 wedge).
CALORIES 116 (23% from fat); FAT 2.9g (sat 1.1g, mono
1g, poly 0.5g); PROTEIN 6.7g; CARB 15.2g; FIBER 0.8g; CHOL 10 mg; IRON
1.2 mg; SODIUM 253 mg; CALC 94 mg
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