Bitsys Kitchen. Japanese Beef and Noodles Big Bowl

Japanese Beef and Noodles Big Bowl
2 large egg whites 1 large egg 8 cups fat free beef broth 1/4 cup low sodium soy sauce 2 Tbsp. sugar 1 Tbsp. grated peeled fresh ginger	8 oz. beef tenderloin, cut into 2 x 1/4 -inch slices 1 1/2 cups (1 inch) sliced green onions 4 cups hot cooked buckwheat noodles or angel hair pasta (about 8 oz. uncooked) 2 cups fresh bean sprouts

Beat egg whites and egg at medium speed of a mixer 1 minute; set aside. Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.
Yield: 4 servings.

CALORIES 389 (12% from fat); FAT 5.4g (sat 1.9g, mono 1.9g, poly 0.4g); PROTEIN 28g; CARB 55.4g; FIBER 1.5g; CHOL 90 mg; IRON 4 mg; SODIUM 742 mg; CALC 54 mg