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Thai Beef and Noodle Salad
Preparation time: 20 minutes
1 (9 oz.) package frozen French cut green beans, thawed
4 cups hot cooked linguine (about 8 oz. uncooked pasta)
4 ounces sliced deli roast beef, cut into 1 in. wide
strips |
1/4 cup chopped fresh cilantro
1/4 cup plum sauce
2 tablespoons lime juice
1 tablespoon low sodium soy sauce
1/2 teaspoon pepper
1/4 teaspoon salt |
Steam beans, covered, 5 minutes or until crisp tender.
Rinse beans under cold water; drain. Combine pasta, beans, beef, and cilantro
in a large bowl.
Combine plum sauce and remaining ingredients in a small
bowl. Add plum sauce mixture to pasta mixture, and toss to coat. Serve
salad either at room temperature or chilled. Yield: 4 servings (serving
size: 1 1/2 cups).
CALORIES 176 (15% from fat); FAT 2.9g (sat 0.9g, mono
0.9g, poly 0.3g); PROTEIN 9.7g; CARB 28.4g; FIBER 3g; CHOL 23 mg; IRON
2.4 mg; SODIUM 838 mg; CALC 46 mg
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