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Lamb-and-White Bean Stir fry
1 pound lean boneless leg of lamb
1/2 cup no-salt-added tomato juice
2 teaspoons cornstarch
1 teaspoon dried whole rosemary, crushed
1 teaspoon white pepper |
Vegetable cooking spray
2/3 cup chopped onion
4 cloves garlic, minced
2 cups drained canned cannellini beans
1 1/2 cups chopped unpeeled plum tomato |
Trim fat from the lamb, then cut the lamb into thin strips;
set aside. Combine tomato juice and next 3 ingredients; stir well, and
set aside. Coat a wok or large non stick skillet with cooking spray; place
over medium high heat until hot. Add onion and garlic; stir fry 2 minutes.
Add lamb; stir fry 2 minutes. Add tomato juice mixture; bring to a boil,
and cook 30 seconds, stirring constantly. Stir in beans and tomato; cook
1 minute or until thoroughly heated.
Yield: 2 servings (serving size: 1-1/2 cups).

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