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Baked Gefilte Fish
1 lb. Halibut or Turbot Fillets, fresh or frozen
1 small Onion
1 slice Bread, crumbled
1/2 tsp. Salt
1/4 tsp. Black Pepper, ground |
1 Egg
1 Tbsp. Vegetable Oil
1 Onion, sliced
1 Sweet Green Pepper, chopped
8 oz. Can Tomato Sauce |
Defrost the fish, if frozen. Grind the fish and onion
in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape
into 12 balls.
Combine the oil, onion, green pepper and tomato sauce
in a baking dish. Arrange the fish balls in it, cover, and bake in a 325°
F. degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves: 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates:
9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable
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