 |
High Fiber Plum Frappe
2 Servings
1cup fresh California plums, coarsely chopped
(2 to 3 plums)
1/2 cup plain yogurt |
2 tablespoons honey
2 tablespoons wheat germ
3 ice cubes, cracked |
Combine all ingredients in blender. Whirl until
smooth.
Amount Per Serving
Calories 179
Calories from Fat 27
Total Fat 3g
Saturated Fat 1g
Cholesterol 7mg
Sodium 29mg
Total Carbohydrate 34g
Dietary Fiber 1g
Sugars 0g
Protein 4g
|
|