With a sharp paring knife, peel fruits. Remove sections. Squeeze remaining membrane portion to extract remaining juices. Add pomegranate seeds and toss to mix. Divide fruit and juice among 6 serving dishes. Garnish with fresh herb sprig, if desired.
Serves 6

Per serving: CAL: 88 Protein: 2 gr. Fat: 0.3 gr. Carbohydrate: 22 gr.
Percent of Calories from ...Protein: 7% ...Fat: 2% ...Carbohydrate: 91%