Mushroom Dijon Beef
|3/4 lb. boneless beef sirloin steak, 3/4"
2 cups sliced mushrooms
1 medium onion, chopped
1 can Cream of Mushroom Soup
|1/4 cup water
2 tbsp. Dijon style mustard
4 cups hot cooked rice, cooked without salt
SLICE beef into very thin strips.
SPRAY skillet with vegetable cooking spray and heat 1
min. Add mushrooms and onion and cook until tender. Remove vegetables.
Remove pan from heat. SPRAY pan with vegetable cooking spray. Add beef
and cook until browned and juices evaporate, stirring often. ADD soup,
water, mustard and vegetables and heat through. Serve over rice.
TIP: To make slicing easier, freeze beef 1 hr.
Nutrition Per Serving:
Calories 373, Fat 6g, Saturated Fat 2g, Cholesterol 47
mg, Sodium 413 mg, Carbohydrate 55g, Protein 21g, Vitamin A 0%DV, Vitamin
C 5%DV, Calcium 10%DV, Iron 15%DV