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Lentil and Wild Rice Salad
1/2 cup dried lentils
1 cup water
1/3 cup uncooked wild rice
1 cup water
1/2 cup coarsely shredded carrot
1/4 cup sliced green onions
1/4 cup fresh parsley
1/4 cup chopped fresh cilantro leaves |
CUMIN DRESSING
3 tablespoons olive or vegetable oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon red pepper sauce
1 clove garlic, crushed |
There are several colors of lentils available today, from
the more familiar grayish-green to white, yellow, red and black.
CUMIN DRESSING:
Shake all ingredients in tightly covered container. Chill.
Bring 1 cup of water to boil, add the lentils, reduce
heat, cover and simmer until lentils are soft but not mushy (about 25-30
minutes). Rinse wild rice. Heat wild rice and 1 cup water to boiling; reduce
heat. Cover and simmer 40 to 50 minutes or until wild rice is tender; cool
slightly. Toss lentils, wild rice and remaining ingredients in glass or
plastic bowl. Cover and refrigerate about 2 hours or until chilled. Garnish
with carrot curls if desired.
4 servings
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