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Citrus Cod
1 pound frozen cod fillets, thawed
1 Tbsp. minced fresh parsley
1/8 tsp. pepper
1/2 cup chopped onion
1 garlic clove, minced |
2 Tbsp. margarine
1/3 cup orange juice
1 Tbsp. lemon juice
1 Tsp. grated orange peel |
Cut fillets into serving size pieces; place in an 11 in
x 7 in. baking dish coated with nonstick cooking spray. Sprinkle with parsley
and pepper. In a skillet, sauté onion and garlic in margarine until
tender; sprinkle over fish. Combine juices and orange peel; drizzle over
fish. Bake, uncovered
at 375° F. for 20- 25 minutes or until fish flakes
easily with a fork.
Yield: 4 servings
Nutritional analysis: one servings equals 153 calories,
139 mg sodium, 37 mg cholesterol,
5 gm carbohydrate, 19 gm protein, 6 gm fat.
Diabetic Exchanges: 2 lean meat, 1 vegetable.
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