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Zesty Catfish Spears
2 teaspoons grated lemon rind
1/2 teaspoon fennel seeds, crushed
1/4 teaspoon salt |
1/8 teaspoon pepper
2 farm raised catfish fillets (4 ounce)
Vegetable cooking spray |
Combine first 4 ingredients; rub mixture on both sides
of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise
into 2 strips. Thread evenly onto 4 (8 inch) skewers.
Coat grill rack with cooking spray, and place on grill
over medium hot coals. Place fish on rack, and cook 6 minutes on each side
or until fish flakes easily when tested with a fork.
Yield: 2 servings (serving size: 2 strips of fish).

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