Herb Baked Cod
1/2 cup soft bread crumbs
1/4 teaspoon dried whole oregano
1/4 teaspoon anise seeds
1/8 teaspoon salt
1/8 teaspoon pepper |
1/2 teaspoon vegetable oil
1 1/2 teaspoons fresh lemon juice
2 cod fillets, (4 ounce)
Vegetable cooking spray
2 lemon wedges |
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets
in bread crumb mixture.
Place fillets on a baking sheet coated with cooking spray.
Bake at 400 degrees F. for 18 minutes or until fish flakes easily when
tested with a fork and bread crumbs are lightly browned.
Serve with lemon wedges.
Yield: 2 servings (serving size: 3 ounces fish).
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