Mocha Shake
1 tsp. ground decaffeinated coffee
1 Tbsp. unsweetened cocoa
1/4 cup hot water
1 tsp. Splenda*
1 cup skim milk
4 ice cubes

* Splenda is the trade name  for the new dietary sweetener sucralose. This non-calorie sweetener is derived from sugar.

Dissolve coffee aand cocoa in the hot water Place coffee mixture, milk, and ice cubes  in a blender. Blend thoroughly until combined and frothy.
Makes 1 serving,

Per Serving - 1.4 fat grams, 105 calories, 3.6 WW points

click here to go back