Preheat oven to 350 degrees F. In a large resealable plastic bag, combine bread crumbs, flour, creole seasoning, garlic powder, pepper, cayenne pepper, thyme, basil, and oregano. Seal and shake well to mix. Spray a large baking sheet heavily with vegetable oil cooking spray. In a large bowl with ice water, place chicken pieces; set aside. In a shallow bowl, place yogurt. Remove one piece of chicken at a time from the ice water; roll each piece of chicken in the yogurt. Place one chicken piece into a plastic bag with Breading Mixture, reseal and shake to coat thoroughly. Transfer breaded chicken to prepared baking sheet. Repeat process until all chicken pieces are breaded. Spray chicken lightly with vegetable oil spray. Place baking sheet onto bottom shelf of oven and bake,
uncovered, 1 hour, or until a meat thermometer registers an internal
temperature of 165 degrees F. (juices will run clear when cut with the
tip of a knife), turning the chicken pieces every 20 minutes to allow even
browning. Remove from oven and transfer onto a serving platter. Serve hot
or at room temperature.
Each Drumstick Totals - 6.5 Fat Grams, 256.6 calories, 6 WW Points |