Grilled Sesame Chicken Breast
3 tablespoons lite soy sauce
1 tsp. + 1 Tbsp. sesame seeds
2 cloves garlic |
8 oz. chicken breast, skinless
1/8 tsp. fresh ground black pepper
1 tablespoon brown sugar |
Combine all ingredients except chicken in a shallow dish.
Mix well.
Add chicken, turning to coat. Cover and marinate in the
refrigerator for at least 2 hours. Remove chicken from the marinade. Grill
4-5 inches from medium hot coals for 15 minutes. Turn and grill.
Servings: 4
Nutritional Information Per Serving:
Calories: 114; Cholesterol: 32 mg; Fat: 2.5 grams;
Carbohydrates: 7.2 grams; Sodium: 413 mg; Protein 15.1
grams
Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch
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