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Hawaiian Burgers
1 pound extra lean ground beef
4 slices fresh pineapple, or canned, unsweetened
1 clove garlic, minced
2 scallions, minced
1 teaspoon fresh ginger, minced
1 teaspoon Worcestershire sauce
1 tablespoon low sodium soy sauce
4 slices- 1 ounce each french bread

Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from source of heat, for 7 minutes for medium rare turning once. Grill longer for well done burgers. While burgers are grilling, brush 4 slices of fresh or canned water packed unsweetened pineapple with 1 teaspoon Worcestershire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple). Serve each patty open face on a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper. Serves 4

Nutritional Information Per Serving:
Calories: 282; Carbohydrate: 23 gm; Protein: 20 grams; Fat: 13 grams; Sodium: 401 mg

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