Bitsy's Kitchen
Hot Bushmills Sundaes
8 oz. can unsweetened crushed pineapple
1 Tbsp. cornstarch
1 Tbsp. honey
1/4 cup Bushmills Irish whiskey
3 cups vanilla nonfat frozen yogurt
Drain pineapple, reserving juice in a 2-cup glass measure. Add enough water to reserved liquid to yield 3/4 cup. Add cornstarch and honey; stir with a wire whisk until smooth. Microwave cornstarch mixture, uncovered, at HIGH for 2-1/2 to 3 minutes or until thickened and bubbly, stirring after 1-1/2 minutes. Stir in whiskey, and microwave at HIGH for 30 seconds. Stir in pineapple, and microwave at HIGH for 30 seconds. Place frozen yogurt into 6 serving dishes and top with hot pineapple whiskey sauce. Yield: 6 servings.
CALORIES 124 (0 percent from fat)
PROTEIN 3.8 grams
FAT 0.1 grams (saturated 0 grams, mono unsaturated 0 grams, polyunsaturated 0.1 grams)
CARBOHYDRATES 28.9 grams
FIBER 0.3 grams
CHOLESTEROL 0 milligrams
IRON 0.1 milligrams
SODIUM 63 milligrams
CALCIUM 140 milligrams