Preheat oven to 350° F. To prepare apples, in
small bowl, combine apricots, sugar and vanilla. Pack into
apples. Wrap each apple in foil; bake until soft, 40-45 minutes.
Meanwhile, to prepare caramel sauce, in small saucepan, combine 1/4 cup
of the milk, the sugar, cornstarch and salt, stirring until smooth; stir
in remaining milk. Bring just to a boil over medium heat, stirring constantly;
reduce heat to low and cook 1 minute more. Remove from heat and stir
in vanilla. To serve, unwrap and place each apple into a small bowl; drizzle
one fourth of the caramel sauce over each.
SERVING (1 APPLE, WITH SAUCE) PROVIDES: 1/4 Milk, 2 Fruits,
35 Optional
PER SERVING: 180 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 75 mg Sodium, 43 g Total Carbohydrate, 4 g Dietary Fiber, 3 g Protein, 117 g Calcium |