Bitsy's Kitchen
Cake Like Dessert
3/4 cup whole wheat pastry flour
3/4 cup unbleached flour, white
1 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup raisins
2 ea. large ripe bananas, cut into 1/2 inch slices
1/2 cup apple juice
1/2 cup maple syrup
2 teaspoons vanilla extract
With nonstick spray, spritz and flour a 1 qt. (6 cup) bundt pan.
Mix dry ingredients in a bowl, and slowly add bananas, ensuring that they are coated with flour on both sides. Combine liquids, and add to flour, mixing evenly. Pour into bundt pan, and cover tightly with foil. Using trivet in pressure cooker, bring 3 cups of water to a boil. Lower bundt pan into cooker, cover, lock, and immediately bring to high pressure. Cook for 35 minutes. At end, quick release pressure, remove bundt pan, and place on wire rack to cool. Unmold and serve.
Nutrition (per serving): 204 calories Saturated fat 0 g Total Fat 1 g (2% of calories) Protein 3 g (7% of calories) Carbohydrates 47 g (91% of calories) Cholesterol 0 mg Sodium 188 mg Fiber 1 g