Bitsy's Kitchen
Cheddar Cheese Popovers
3 Egg whites
1/2 cup Skim milk
1 Tbsp. Margarine (Reduced Calorie/Melted)
1/3 cup. Bread flour
2 Tbsp. Flour, whole-grain wheat
1/8 Tsp. Salt
Vegetable cooking spray
2 Tbsp. Sharp cheddar cheese, Shredded
Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth. Coat muffin pans with cooking spray. Heat at 450° F. for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake at 375° F. for 45 minutes. Cut a small slit in top of each turnover and bake an additional 5 minutes. Serve immediately.
Yield: 6 popovers
70 calories each
27% from fat : 2.1 g (0.5 is saturated fat).