Bitsy's Kitchen
Zesty Microwave Baked Beans
(16 oz.) can Baked beans, undrained
1 (15.5 oz.) can Light or Dark Red Kidney Beans, drained*
1/2 cup prepared thick and chunky salsa
1/4 cup finely chopped onion
1 tsp. prepared mustard
In 1-1/2-quart microwave-safe casserole, combine all ingredients; mix well. Cover with microwave-safe waxed paper. Microwave on HIGH for 7 to 9 1/2 minutes, or until onion is tender and flavors are blended, stirring twice during cooking.
Makes 6 (1/2-cup) servings.
Per serving: calories 139, fat 0.7g, 4% calories from fat, cholesterol 0mg, protein 7.8g, carbohydrates 28.3g, fiber 6.8g, sugar 6.5g, sodium 455mg, diet points 2.0.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.5, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.7