Bitsy's Kitchen
Uncle Dan's Baked Beans
1 lb. navy (pea) beans
1 medium onion - chopped
6 cloves garlic, minced
1 tsp. dry mustard
1 cup ketchup
1 cup water
Soak the beans in water overnight. Drain the water and replace with fresh water. Simmer, covered, for 1 - 1-1/2 hours. Drain and put beans in a baking dish. Add the onion, garlic, mustard, ketchup, and water. Mix and cover. Place in a preheated 300° F. oven. Bake for 3 - 4 hours, mixing occasionally.
Makes approximately 16-1/2 cup servings.
Per serving: 120 calories, 0.4 g fat (3% calories from fat), 6.5 g protein (22% calories from protein), 180 mg sodium.